동충하초 (VO2max)

The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis.

1. Nutrients. 2026 Apr 19;18(8):1289. doi: 10.3390/nu18081289. The Effects of Seaweed and Microalgae Supplementation on Exercise Performance and Recovery: A Systematic Review and Meta-Analysis. Wei Y(1), Liu S(2), You T(3), Liu X(4), Zhong W(2), Wu Y(2), Azhati S(1), Han Q(2), Jiang W(5), Liu C(

Effects of concurrent training on exercise capacity and quality of life in older adult patients with COPD: a Bayesian pairwise and dose-response meta-analysis.

2. Front Med (Lausanne). 2026 Apr 9;13:1760792. doi: 10.3389/fmed.2026.1760792. eCollection 2026. Effects of concurrent training on exercise capacity and quality of life in older adult patients with COPD: a Bayesian pairwise and dose-response meta-analysis. Li S(1), Yin Y(2), Guan J(1), Yu L(3).

Effect of high-intensity interval training on aerobic capacity, physical fitness, and body composition in martial arts athletes: a systematic review and meta-analysis of randomized controlled trials.

3. Front Nutr. 2026 Mar 31;13:1792680. doi: 10.3389/fnut.2026.1792680. eCollection 2026. Effect of high-intensity interval training on aerobic capacity, physical fitness, and body composition in martial arts athletes: a systematic review and meta-analysis of randomized controlled trials. Cai M(

Blood pressure responses after different interval configurations in aerobic exercise: a systematic review in adolescents and adults with type-1 diabetes.

4. J Bodyw Mov Ther. 2026 Jun;46:340-345. doi: 10.1016/j.jbmt.2025.11.025. Epub 2025 Nov 20. Blood pressure responses after different interval configurations in aerobic exercise: a systematic review in adolescents and adults with type-1 diabetes. Gomes JAF(1), Nascimento RLD(2), de Brito Gomes J

The Efficacy of Traditional Chinese Exercises in Patients With Chronic Heart Failure: An Umbrella Review and Meta-Analysis.

5. Rev Cardiovasc Med. 2026 Mar 20;27(3):46055. doi: 10.31083/RCM46055. eCollection 2026 Mar. The Efficacy of Traditional Chinese Exercises in Patients With Chronic Heart Failure: An Umbrella Review and Meta-Analysis. Zhao X(1)(2), Zou R(3), Miao H(4), Chang X(5), Chinda K(6), Chen F(1), Zhang

Optimal dosage of exercise combined with intermittent fasting for body composition and cardiometabolic health in adults: a systematic review and multilevel meta-analysis.

6. Front Nutr. 2026 Mar 10;13:1772836. doi: 10.3389/fnut.2026.1772836. eCollection 2026. Optimal dosage of exercise combined with intermittent fasting for body composition and cardiometabolic health in adults: a systematic review and multilevel meta-analysis. Jiao M(#)(1), Yan H(#)(2), Zhang B(

Effects of high intensity interval training (HIIT) on cardiopulmonary fitness and physical function in middle-aged and elderly women: a systematic review and meta-analysis.

7. Front Physiol. 2026 Mar 4;17:1778052. doi: 10.3389/fphys.2026.1778052. eCollection 2026. Effects of high intensity interval training (HIIT) on cardiopulmonary fitness and physical function in middle-aged and elderly women: a systematic review and meta-analysis. Cai L(#)(1), Guo J(#)(2), Zhan

From passive monitoring to active engagement: a systematic review and meta-analysis of digital health technologies for improving objective physical activity and cardiorespiratory fitness in patients with obstructive sleep apnea.

8. Front Public Health. 2026 Feb 27;14:1760571. doi: 10.3389/fpubh.2026.1760571. eCollection 2026. From passive monitoring to active engagement: a systematic review and meta-analysis of digital health technologies for improving objective physical activity and cardiorespiratory fitness in patient

Effects of Low-Carbohydrate and Ketogenic Diets on Aerobic Performance in Trained Athletes: A Systematic Review and Meta-Analysis.

9. Nutrients. 2026 Feb 25;18(5):740. doi: 10.3390/nu18050740. Effects of Low-Carbohydrate and Ketogenic Diets on Aerobic Performance in Trained Athletes: A Systematic Review and Meta-Analysis. Gawelczyk M(1), Kaszuba M(1), Zając A(1), Maszczyk A(1). Author information: (1)Institute of Sport Scie

High-intensity interval training for reducing cardiometabolic syndrome in healthy but sedentary populations.

10. Cochrane Database Syst Rev. 2026 Mar 11;3(3):CD013617. doi: 10.1002/14651858.CD013617.pub2. High-intensity interval training for reducing cardiometabolic syndrome in healthy but sedentary populations. Strauss JA(1), Kirwan R(1), Ranasinghe C(2), Schwingshackl L(3), Shepherd SO(1), Chaplin M

Combined low-volume high-intensity interval training and inspiratory muscle training in patients with metabolic syndrome: A randomized controlled trial.

11. Medicine (Baltimore). 2026 Apr 24;105(17):e48311. doi: 10.1097/MD.0000000000048311. Combined low-volume high-intensity interval training and inspiratory muscle training in patients with metabolic syndrome: A randomized controlled trial. Uyar H(1), Vardar-Yagli N(1), Saglam M(1), Calik E(1),

Cardiorespiratory and Hematological Responses to High-Intensity Interval Training in Adolescent Girls With Overweight or Obesity: A Randomized Controlled Trial.

12. Eur J Sport Sci. 2026 May;26(5):e70181. doi: 10.1002/ejsc.70181. Cardiorespiratory and Hematological Responses to High-Intensity Interval Training in Adolescent Girls With Overweight or Obesity: A Randomized Controlled Trial. Abassi W(1), Ouerghi N(1)(2)(3), Feki M(2), Marsigliante S(4), Bou

Physical and physiological effects of game based and running based High Intensity Interval Training with equal volume: a 4 week quasi experimental study.

13. PeerJ. 2026 Mar 27;14:e20962. doi: 10.7717/peerj.20962. eCollection 2026. Physical and physiological effects of game based and running based High Intensity Interval Training with equal volume: a 4 week quasi experimental study. Karabıyık H(1), Durmuş T(1), Güler Ö(1), Gürkan O(2), Bilgin S(3

A Single Bout of Aerobic Exercise Increases Neuronal Extracellular Vesicle-Derived Insulin Signaling Biomarkers in Adults With Cardiometabolic Risk.

14. Compr Physiol. 2026 Apr;16(2):e70131. doi: 10.1002/cph4.70131. A Single Bout of Aerobic Exercise Increases Neuronal Extracellular Vesicle-Derived Insulin Signaling Biomarkers in Adults With Cardiometabolic Risk. Malin SK(1)(2)(3)(4), Battillo DJ(1), Beeri MS(5), Mustapic M(6), Kapogiannis D

Smartphone Cardiac Rehabilitation, Assisted Self-Management (SCRAM) Versus Usual Care: Multicenter Randomized Controlled Trial.

15. JMIR Mhealth Uhealth. 2026 Mar 17;14:e66074. doi: 10.2196/66074. Smartphone Cardiac Rehabilitation, Assisted Self-Management (SCRAM) Versus Usual Care: Multicenter Randomized Controlled Trial. Maddison R(1), Subedi N(1), Li P(2)(3), Lamb KE(2)(3), Ball K(1), Oldenburg B(4)(5), Chow C(6), McN

Metformin Alters Exercise Training Induced Blood Pressure and Aortic Waveform Adaptations in Adults at Risk for Metabolic Syndrome.

46. J Clin Hypertens (Greenwich). 2026 Mar;28(3):e70215. doi: 10.1111/jch.70215. Metformin Alters Exercise Training Induced Blood Pressure and Aortic Waveform Adaptations in Adults at Risk for Metabolic Syndrome. Malin SK(1)(2)(3)(4), Heiston EM(1), Battillo DJ(1), Ragland TJ(1)(5), Shah AM(2),

Effects of slide-board-based high-intensity interval versus moderate-intensity continuous training on aerobic and anaerobic capacity in young speed skaters.

18. PLoS One. 2026 Feb 27;21(2):e0343570. doi: 10.1371/journal.pone.0343570. eCollection 2026. Effects of slide-board-based high-intensity interval versus moderate-intensity continuous training on aerobic and anaerobic capacity in young speed skaters. Zhang K(1)(2), Qi J(3), Shi P(4), Xue X(5),

Effects of Structured Lipid Supplementation for Eight Weeks on Substrate Utilization During Moderate Intensity Exercise in Healthy Untrained Men.

34. Nutrients. 2026 Feb 9;18(4):567. doi: 10.3390/nu18040567. Effects of Structured Lipid Supplementation for Eight Weeks on Substrate Utilization During Moderate Intensity Exercise in Healthy Untrained Men. Wang C(1), Qi JY(1), Han L(2), Yokoi K(2), Yanagimoto K(2), Wang XT(1), Fang ZL(1), Hou

Impact of 8 Weeks of Moderate- Versus High-Intensity Interval Training on Sleep Quality.

44. Int J Environ Res Public Health. 2026 Feb 4;23(2):202. doi: 10.3390/ijerph23020202. Impact of 8 Weeks of Moderate- Versus High-Intensity Interval Training on Sleep Quality. Bourgeois J(1), Domange C(1), Celie B(1). Author information: (1)Research Unit in Cardio-Respiratory Physiology, Exerc

Effects of Two Moderate-Intensity Aerobic Exercise Prescriptions on Inflammatory Cytokines and Oxidative Stress Biomarkers in Obese Hispanic Females.

42. Int J Mol Sci. 2026 Feb 14;27(4):1834. doi: 10.3390/ijms27041834. Effects of Two Moderate-Intensity Aerobic Exercise Prescriptions on Inflammatory Cytokines and Oxidative Stress Biomarkers in Obese Hispanic Females. Park KS(1), Canales Gonzalez P(1), Nieto M(1), Nickerson BS(2). Author infor

Effects of Aging on Determinants of Endurance Performance in Women Masters Athletes: A Scoping Review.

9. Healthcare (Basel). 2026 Apr 17;14(8):1080. doi: 10.3390/healthcare14081080. Effects of Aging on Determinants of Endurance Performance in Women Masters Athletes: A Scoping Review. Vangsgaard D(1), Noumi M(1), Hayden KA(2), Doyle-Baker PK(1)(3)(4). Author information: (1)Human Performance Labo

Does a low-carbohydrate diet impede endurance sports performance? No.

5. Am J Clin Nutr. 2026 May;123(5):101269. doi: 10.1016/j.ajcnut.2026.101269. Does a low-carbohydrate diet impede endurance sports performance? No. Noakes TD(1), Burke LM(2). Author information: (1)Emeritus Professor, University of Cape Town, Cape Town, South Africa. Electronic address: tim.noak

Acute Metabolic Responses to Breaking Up Sedentary Time in Older Adults.

20. Physiol Behav. 2026 Apr 30:115361. doi: 10.1016/j.physbeh.2026.115361. Online ahead of print. Acute Metabolic Responses to Breaking Up Sedentary Time in Older Adults. Maréchal R(1), St-Martin P(2), Desjardins C(1), Ghachem A(3), Mekari S(4), Bélanger M(5), Cohen AA(6), Dionne IJ(7). Author

Inadequate fluid replacement during prolonged cycling in the heat impairs time trial performance independent of serum sodium concentrations.

15. Eur J Appl Physiol. 2026 May 2. doi: 10.1007/s00421-026-06245-2. Online ahead of print. Inadequate fluid replacement during prolonged cycling in the heat impairs time trial performance independent of serum sodium concentrations. Sage SA(1), Smaira FI(1)(2), Aldous JWF(1), Morris MG(1)(3), Bl

Epigenome-wide exploratory study of blood DNA methylation and markers of physical performance indicates subtle differences across levels of cardiovascular fitness.

15. Front Physiol. 2026 Apr 15;17:1713760. doi: 10.3389/fphys.2026.1713760. eCollection 2026. Epigenome-wide exploratory study of blood DNA methylation and markers of physical performance indicates subtle differences across levels of cardiovascular fitness. Torma F(1), Santos E(2), Jókai M(1)(3

Remote Sophrology in Congenital Heart Disease: The SOPHROCARE Randomized Controlled Trial.

20. Eur J Cardiovasc Nurs. 2026 Apr 29:zvag115. doi: 10.1093/eurjcn/zvag115. Online ahead of print. Remote Sophrology in Congenital Heart Disease: The SOPHROCARE Randomized Controlled Trial. Moreau J(1)(2), Neyraud C(1)(3), Huguet H(4), Andrianoely M(3)(5), Romieu H(1), Charbonnier F(1), Guilla

Acute Normobaric Hypoxia at 2000 and 3000 m Significantly Lowers the Maximal Lactate Steady State (MLSS) in Trained Cyclists: Training Implications.

19. J Hum Kinet. 2026 Apr 2;101(Spec Issue):165-178. doi: 10.5114/jhk/217391. eCollection 2026 Feb. Acute Normobaric Hypoxia at 2000 and 3000 m Significantly Lowers the Maximal Lactate Steady State (MLSS) in Trained Cyclists: Training Implications. Bazańska-Janas M(1), Grzebisz-Zatońska N(2), Pł

Core-Perception Coupling: Relationships among Core Temperature, the Rating of Perceived Exertion, and Thirst during Moderate Continuous Exercise under Different Hydration Status.

29. J Hum Kinet. 2026 Apr 2;101(Spec Issue):317-338. doi: 10.5114/jhk/220099. eCollection 2026 Feb. Core-Perception Coupling: Relationships among Core Temperature, the Rating of Perceived Exertion, and Thirst during Moderate Continuous Exercise under Different Hydration Status. Skotniczny K(1),

Vitamin D Status and Selected Metabolic Parameters in Salt Mine Workers: A Cross-Sectional Study.

26. Nutrients. 2026 Apr 19;18(8):1287. doi: 10.3390/nu18081287. Vitamin D Status and Selected Metabolic Parameters in Salt Mine Workers: A Cross-Sectional Study. Pietrzak M(1), Sobczak K(2), Domaszewska K(1). Author information: (1)Department of Physiology, Faculty of Health Sciences, University

Icariin improves metabolic response to exercise by promoting TFEB-dependent mitochondrial clearance and metabolic reprogramming in C57BL/6 mice and C2C12 myotubes.

12. Front Nutr. 2026 Apr 13;13:1754850. doi: 10.3389/fnut.2026.1754850. eCollection 2026. Icariin improves metabolic response to exercise by promoting TFEB-dependent mitochondrial clearance and metabolic reprogramming in C57BL/6 mice and C2C12 myotubes. Liu Z(1), Hu H(1), Zheng L(2). Author in