아쉬와간다 (스트레스)

Effects of ashwagandha (Withania somnifera) on mental health in adults: A systematic review and dose-response meta-analysis of randomized controlled trials.

1. Complement Ther Med. 2026 May;97:103325. doi: 10.1016/j.ctim.2026.103325. Epub 2026 Feb 3. Effects of ashwagandha (Withania somnifera) on mental health in adults: A systematic review and dose-response meta-analysis of randomized controlled trials. Alsanie SA(1), Alhodieb FS(2), Askarpour M(3

Dual impact of Ashwagandha: Significant cortisol reduction but no effects on perceived stress - A systematic review and meta-analysis.

2. Nutr Health. 2025 Dec;31(4):1395-1408. doi: 10.1177/02601060251363647. Epub 2025 Aug 1. Dual impact of Ashwagandha: Significant cortisol reduction but no effects on perceived stress - A systematic review and meta-analysis. Albalawi AA(1). Author information: (1)Department of Rehabilitation S

Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials.

3. Phytother Res. 2022 Nov;36(11):4115-4124. doi: 10.1002/ptr.7598. Epub 2022 Aug 25. Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials. Akhgarjand C(1), Asoudeh F(2), Bagheri

Efficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial.

4. Medicine (Baltimore). 2026 Mar 13;105(11):e47990. doi: 10.1097/MD.0000000000047990. Efficacy and safety of Ashwagandha root extract sustained-release (AshwaSR) capsules in healthy adult, stressed subjects: A randomized, double-blind, placebo-controlled, parallel-group, 3-arm clinical trial.

A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, three-arm, placebo-controlled efficacy and safety study.

5. J Med Life. 2026 Jan;19(1):49-62. doi: 10.25122/jml-2025-0172. A proprietary herbal extract of ashwagandha root for stress and anxiety in healthy adults: a randomized, double-blind, three-arm, placebo-controlled efficacy and safety study. West RE(1), Biswas A(2), Rao R(3), Tayade H(4), Ademol

Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.

6. Trials. 2026 Feb 9;27(1):205. doi: 10.1186/s13063-026-09495-9. Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study. McKinney E(1), Stewart J(1), Kewalramani R(2), Singh S(3). Author information: (1)R&D Departm

Efficacy and safety of Ashwagandha (Withania somnifera) root extract on stress and weight management in adults: a prospective, randomized, double-blind, placebo-controlled study.

7. J Med Life. 2025 Dec;18(12):1140-1154. doi: 10.25122/jml-2025-0147. Efficacy and safety of Ashwagandha (Withania somnifera) root extract on stress and weight management in adults: a prospective, randomized, double-blind, placebo-controlled study. Pakhale K(1), Pakhale R(2), Srivathsan M(3), L

Ashwagandha Root Extract Stabilises Physiological Stress Responses in Male and Female Team Sports Athletes During Pre-Season Training.

8. Nutrients. 2026 Jan 12;18(2):230. doi: 10.3390/nu18020230. Ashwagandha Root Extract Stabilises Physiological Stress Responses in Male and Female Team Sports Athletes During Pre-Season Training. Coope OC(1), Otaegui E(2), Suárez M(2), Levington A(3), Abad-Sangrà M(4), Lloyd B(5), Spurr TJ(6),

A New Ashwagandha Formulation (Zenroot™) Alleviates Stress and Anxiety Symptoms While Improving Mood and Sleep Quality: A Randomized, Double-Blind, Placebo-Controlled Clinical Study.

9. Adv Ther. 2025 Oct;42(10):5238-5254. doi: 10.1007/s12325-025-03327-z. Epub 2025 Aug 28. A New Ashwagandha Formulation (Zenroot™) Alleviates Stress and Anxiety Symptoms While Improving Mood and Sleep Quality: A Randomized, Double-Blind, Placebo-Controlled Clinical Study. Mahadevan M(1), Gopuk

Superior Bioavailability of a Novel 1.5% Ashwagandha Formulation (Zenroot™): A Randomized, Double-Blind, Single-Dose, Comparative, Oral Bioavailability Study in Healthy Adults.

10. Adv Ther. 2025 Oct;42(10):4964-4976. doi: 10.1007/s12325-025-03292-7. Epub 2025 Aug 1. Superior Bioavailability of a Novel 1.5% Ashwagandha Formulation (Zenroot™): A Randomized, Double-Blind, Single-Dose, Comparative, Oral Bioavailability Study in Healthy Adults. Ramapalaniappan A(1), Logan

Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.

11. Nutrients. 2024 Jun 8;16(12):1813. doi: 10.3390/nu16121813. Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood. Leonard M(1), Dickerson B(1), Estes L(1), Gonzalez DE(1), Jenkins V(1), Johnson S(1), Xing D(1), Yoo C(1), Ko J(1), Purpura M(2), Jäger

Effects of Withania somnifera Extract in Chronically Stressed Adults: A Randomized Controlled Trial.

12. Nutrients. 2024 Apr 26;16(9):1293. doi: 10.3390/nu16091293. Effects of Withania somnifera Extract in Chronically Stressed Adults: A Randomized Controlled Trial. Pandit S(1), Srivastav AK(1), Sur TK(1), Chaudhuri S(1), Wang Y(2), Biswas TK(1). Author information: (1)Research Unit, Department

A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.

13. Medicine (Baltimore). 2023 Oct 13;102(41):e35521. doi: 10.1097/MD.0000000000035521. A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled st

Evaluation of reversible cytochrome P450 inhibition by Withania somnifera leaf and root extracts.

14. Drug Metab Dispos. 2025 Feb;53(2):100024. doi: 10.1016/j.dmd.2024.100024. Epub 2024 Nov 29. Evaluation of reversible cytochrome P450 inhibition by Withania somnifera leaf and root extracts. Raichura Z(1), Heck K(1), Choi J(2), Yang L(3), Brandes M(4), Marney L(3), Mangaña AA(3), Neff C(4),

Withaferin A, a natural thioredoxin reductase 1 (TrxR1) inhibitor, synergistically enhances the antitumor efficacy of sorafenib through ROS-mediated ER stress and DNA damage in hepatocellular carcinoma cells.

15. Phytomedicine. 2024 Jun;128:155317. doi: 10.1016/j.phymed.2023.155317. Epub 2023 Dec 25. Withaferin A, a natural thioredoxin reductase 1 (TrxR1) inhibitor, synergistically enhances the antitumor efficacy of sorafenib through ROS-mediated ER stress and DNA damage in hepatocellular carcinoma c

Safety and clinical effectiveness of Withania Somnifera (Linn.) Dunal root in human ailments.

32. J Ethnopharmacol. 2020 Jun 12;255:112768. doi: 10.1016/j.jep.2020.112768. Epub 2020 Mar 19. Safety and clinical effectiveness of Withania Somnifera (Linn.) Dunal root in human ailments. Tandon N(1), Yadav SS(2). Author information: (1)Indian Council of Medical Research, Ansari Nagar, New De

Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.

26. Ann Agric Environ Med. 2026 Mar 25;33(1):3-11. doi: 10.26444/aaem/213417. Epub 2025 Dec 9. Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes. Łuszczak J(1), Kocki J(2). Author

Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis.

39. Explore (NY). 2024 Nov-Dec;20(6):103062. doi: 10.1016/j.explore.2024.103062. Epub 2024 Sep 21. Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis. Arumugam V(1), Vijayakumar V(2), Balakrishnan A(3), B Bhandari R(4), Boopalan D(5), Ponnur

Therapeutic Evaluation of Unani Medicine, Including Single Drugs and Polyherbal Formulations with Special Reference to Neurodegenerative Disorders.

39. Altern Ther Health Med. 2024 Sep;30(9):54-64. Therapeutic Evaluation of Unani Medicine, Including Single Drugs and Polyherbal Formulations with Special Reference to Neurodegenerative Disorders. Imran S, Ahmad W, Saltanat S. ETHNOPHARMACOLOGICAL RELEVANCE: Unani remedies are considered safe a

A systematic literature review of natural products for male sexual dysfunction.

14. Urologia. 2024 Nov;91(4):647-658. doi: 10.1177/03915603241273882. Epub 2024 Aug 22. A systematic literature review of natural products for male sexual dysfunction. Abdelwahab SI(1), Taha MME(1). Author information: (1)Health Research Centre, Jazan University, Jazan, Saudi Arabia. This study

Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis.

32. Hum Psychopharmacol. 2024 Nov;39(6):e2911. doi: 10.1002/hup.2911. Epub 2024 Jul 31. Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis. Fatima K(1), Malik J(1), Muskan F(2), Raza G(3), Waseem A(4), Shahid H(5), Jaffery SF(1), Khan U(6), Z

Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review.

26. Nutrients. 2023 Dec 5;15(24):5015. doi: 10.3390/nu15245015. Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review. Della Porta M(1), Maier JA(1), Cazzola R(1). Author information: (1)Department of Biomedical and Clinical Sciences, University of Mila

Effects of Withania somnifera (Ashwagandha) on Hematological and Biochemical Markers, Hormonal Behavior, and Oxidant Response in Healthy Adults: A Systematic Review.

11. Curr Nutr Rep. 2023 Sep;12(3):465-477. doi: 10.1007/s13668-023-00481-0. Epub 2023 Jul 10. Effects of Withania somnifera (Ashwagandha) on Hematological and Biochemical Markers, Hormonal Behavior, and Oxidant Response in Healthy Adults: A Systematic Review. Gómez Afonso A(#)(1), Fernandez-Laz